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Blood Alcohol Concentration Levels and How They Affect the Body

Alcohol consumption can have a direct effects on one’s body, particularly on one’s blood alcohol content (BAC) levels. One’s BAC can depend on a wide variety of factors, such as how many drinks one consumes in a given period of time, how quickly one consumed said drinks, how old one is, and how much one weighs. Understanding what BAC levels are, how they are measured, and how drinking can affect your health can help you make healthy life decisions in the future.

What are Blood Alcohol Content (BAC) Levels?

Although there is no one universally accepted standard for what is considered a “safe” level of drinking, the metric used to measure the amount of alcohol in a person’s bloodstream is called blood alcohol concentration, or BAC.1

Blood Alcohol Content (BAC) Levels in Alcoholic Drinks

A person’s liver can process about one standard drink an hour.1 According to the Centers for Disease Control and Prevention (CDC), a standard drink contains 0.6 ounces of pure alcohol.

BAC levels for standard drinks

Blood Alcohol Concentration (BAC) levels in standard drinks include:2

  • 12 ounces of beer, or one bottle at 5% alcohol.
  • 8 ounces of malt liquor at 7% alcohol.
  • 5 ounces of wine at 12% alcohol.
  • 1.5 ounces of hard liquor, or one shot, at 40% alcohol.

However, a person’s BAC level is not only affected by how much alcohol is consumed but by other factors such as an individual’s weight, gender, pattern of drinking, and genetics.

Effects of High Blood Alcohol Level

Side effects and impairments resulting from increasing and high blood alcohol levels include:1,3,4

If you or someone you know frequently experiences these side effects or exceeds the BAC limits, it may be to seek professional help for problematic drinking habits. No matter how serious the problem seems, recovery is possible.

Research shows that about 1/3 of people who are treated for alcohol problems have no further symptoms 1 year later.8 Our Admissions Navigators are available 24/7 to discuss treatment options with you today at  fill out the free and confidential form at the bottom of this page to verify whether your insurance might cover alcoholism treatment.

Understanding BAC Levels & Effects

Common symptoms, levels of impairment, and risks for various blood alcohol concentration (BAC) levels include:1,6 

  • 0.02%: This is the lowest level of intoxication with some measurable impact on the brain and body. You will feel relaxed, experience altered mood, feel a little warmer, and may make poor judgments.
  • 0.05%: At this level of BAC, your behavior will may become exaggerated. You may speak louder and gesture more. You may also begin to lose control of small muscles, like the ability to focus your eyes, so vision will become blurry.
  • 0.08%: This is the current legal limit in the U.S., other than Utah, and at this level it is considered illegal and unsafe to drive. You will lose more coordination, so your balance, speech, reaction times, and even hearing will get worse.
  • 0.10%: At this BAC, reaction time and control will be reduced, speech will be slurred, thinking and reasoning are slower, and the ability to coordinate your arms and legs is poor.
  • 0.15%: This BAC is very high. You will have much less control over your balance and voluntary muscles, so walking and talking are difficult. You may fall and hurt yourself.
  • 0.20-0.29%: Confusion, feeling dazed, and disorientation are common. Sensations of pain will change, so if you fall and seriously hurt yourself, you may not notice, and you are less likely to do anything about it. Nausea and vomiting are likely to occur, and the gag reflex will be impaired, which could cause choking or aspirating on vomit. Blackouts begin at this BAC, so you may participate in events that you don’t remember.
  • 0.30-0.39%: At this point, you may be unconscious and your potential for death increases. Along with a loss of understanding, at this BAC you’ll also experience severe increases in your heart rate, irregular breathing and may have a loss of bladder control.
  • 0.40% and over: This level of BAC may put you in a coma or cause sudden death because your heart or breathing will suddenly stop. This is what is known as a lethal blood alcohol level.

What is a Moderate Level of Alcohol Consumption?

BAC levels

When it comes to a “safe” level of drinking, the Dietary Guidelines for Americans 2015-2020 defines moderate drinking as up to 1 drink per day for women and up to 2 drinks per day for men.7

Binge drinking is classified as 4 or more alcoholic drinks for females or 5 or more alcoholic drinks for males on the same occasion (within a couple of hours of each other) on at least 1 day in the past month.7

Binge drinking 5 or more days in the past month is considered heavy alcohol use which increases a person’ risk of developing an alcohol use disorder (AUD).7 Low-risk drinking for developing an AUD is defined as no more than 3 drinks on any single day and up to 7 drinks per week for women.7 For men, it is defined as no more than 4 drinks on any single day and up to 14 drinks per week.7

Seeking Help For Alcohol Addiction

If you suspect that you or someone you care about may be struggling with alcoholism, it may be time to seek professional help. No matter how serious the problem seems, recovery is possible. American Addiction Centers (AAC) operates a 24/7 addiction helpline. Our compassionate staff can help answer questions about alcohol misuse, help you find suitable treatment centers, and help to verify your insurance coverage. Call us today at to get more information about alcohol misuse, addiction, and recovery.

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